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Více o knize
Techniques from mindfulness, positive psychology, and neuropsychology guide readers to reconnect with their true selves and clarify their life goals. Drawing on her extensive experience as a therapist, Kate James offers practical tools rooted in Acceptance and Commitment Therapy (ACT) and creativity. This book addresses feelings of being stuck and provides transformational wisdom for those seeking a more fulfilling life. With compassion and insight, James empowers readers to change their thinking and, consequently, their lives.
Nákup knihy
Change Your Thinking to Change Your Life, Kate James
- Jazyk
- Rok vydání
- 2022
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Change Your Thinking to Change Your Life
- Jazyk
- anglicky
- Autoři
- Kate James
- Vydavatel
- Pan MacMillan
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 288
- ISBN13
- 9781760787738
- Kategorie
- Motivace a seberozvoj
- Anotace
- Techniques from mindfulness, positive psychology, and neuropsychology guide readers to reconnect with their true selves and clarify their life goals. Drawing on her extensive experience as a therapist, Kate James offers practical tools rooted in Acceptance and Commitment Therapy (ACT) and creativity. This book addresses feelings of being stuck and provides transformational wisdom for those seeking a more fulfilling life. With compassion and insight, James empowers readers to change their thinking and, consequently, their lives.