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The Habits Blueprint
A Step-by-Step Guide to Breaking Bad Habits, Creating Good Ones, and Living Your Best Life
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Více o knize
Focusing on practical strategies, this guide offers a structured approach to transforming habits for a healthier, more fulfilling life. It delves into the psychology behind habit formation, providing actionable steps to break free from detrimental patterns while cultivating positive ones. Readers will learn how to set achievable goals, maintain motivation, and implement lasting changes, ultimately empowering them to enhance their overall well-being and productivity.
Nákup knihy
The Habits Blueprint, Patrick Johnson
- Jazyk
- Rok vydání
- 2023
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- The Habits Blueprint
- Podtitul
- A Step-by-Step Guide to Breaking Bad Habits, Creating Good Ones, and Living Your Best Life
- Jazyk
- anglicky
- Autoři
- Patrick Johnson
- Vydavatel
- Dr. Patrick Johnson
- Rok vydání
- 2023
- Vazba
- měkká
- Počet stran
- 212
- ISBN13
- 9798223060994
- Kategorie
- Motivace a seberozvoj
- Anotace
- Focusing on practical strategies, this guide offers a structured approach to transforming habits for a healthier, more fulfilling life. It delves into the psychology behind habit formation, providing actionable steps to break free from detrimental patterns while cultivating positive ones. Readers will learn how to set achievable goals, maintain motivation, and implement lasting changes, ultimately empowering them to enhance their overall well-being and productivity.