The Little Book of Support for New Moms

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Balancing self-care with motherhood can be challenging, and this guide offers new moms practical advice to enhance their confidence and well-being. Drawing from years of experience, the authors provide creative solutions like making chamomile tea breast pads, quick stretches for muscle relief, and tips to reduce swelling. Additionally, the book includes nourishing recipes for postpartum recovery and quick fixes to help restore a sense of humor during the demanding fourth trimester.