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Cognitive Behavioral Therapy

The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It (Cognitive Behavioral Therapy Series Book 1)

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Počet stran
54 stránek
Čas čtení
2 hodiny

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Více o knize

Focusing on the pervasive issues of anxiety and depression, this book emphasizes the importance of seeking help for these intertwined mental health challenges. It reassures readers that treatment is available and encourages hope, suggesting that brighter days are possible even in the darkest times. The narrative aims to provide comfort and solutions for those struggling, whether personally or through loved ones, highlighting the potential for recovery and a more positive outlook on life.

Nákup knihy

Cognitive Behavioral Therapy, James Ryan

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Rok vydání
2019
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