The Real Vitamin & Mineral Book

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Hodnocení knihy

4,4(28)Ohodnotit

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Více o knize

This updated and expanded edition is an all-in-one sourcebook on the vitamins, minerals, and important supplements you need to strengthen your immune system, fight illness, slow aging, and maximize health.In addition to giving detailed factual information on each specific supplement, this book helps you design your own personalized nutrient program based on your health concerns and nutritional needs, and provides a scientifically documented Optimum Daily Intake (ODI) to follow. Included are sample worksheets and supplement checklists to help you incorporate these recommendations into your lifestyle.

Vydání

Nákup knihy

The Real Vitamin & Mineral Book, Shari Lieberman, Nancy Bruning

Jazyk
Rok vydání: 1997
product-detail.submit-box.info.binding: (měkká)

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4,4

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28 Hodnocení

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Titul: The Real Vitamin & Mineral Book
Jazyk: anglicky
Autoři: Shari Lieberman, Nancy Bruning
Vydavatel: Avery
Rok vydání: 1997
Vazba: měkká
ISBN10: 0895297698
ISBN13: 9780895297693
Štítky: Naučná literatura, Zdraví & Lékařství, Zdraví, Bestsellery
Hodnocení: 4,4 z 5
Anotace: This updated and expanded edition is an all-in-one sourcebook on the vitamins, minerals, and important supplements you need to strengthen your immune system, fight illness, slow aging, and maximize health.In addition to giving detailed factual information on each specific supplement, this book helps you design your own personalized nutrient program based on your health concerns and nutritional needs, and provides a scientifically documented Optimum Daily Intake (ODI) to follow. Included are sample worksheets and supplement checklists to help you incorporate these recommendations into your lifestyle.