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Více o knize
Exploring the often-overlooked realm of sleep, this book offers life-changing tips and insights on optimizing your nighttime hours. It covers how to curate the ideal soundtrack for falling asleep, harness creativity during dreams, and maintain a sleep journal to delve into your dreams. Additionally, it includes recipes for drowsy-inducing drinks and foods, making it a comprehensive guide for anyone looking to enhance their sleep experience and unlock its potential benefits.
Nákup knihy
Calm: The Magic of Sleep, Michael Acton Smith
- Jazyk
- Rok vydání
- 2020
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Calm: The Magic of Sleep
- Podtitul
- A Bedside Companion
- Jazyk
- anglicky
- Autoři
- Michael Acton Smith
- Vydavatel
- HarperCollins Publishers
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 240
- ISBN13
- 9780062989482
- Kategorie
- Motivace a seberozvoj
- Anotace
- Exploring the often-overlooked realm of sleep, this book offers life-changing tips and insights on optimizing your nighttime hours. It covers how to curate the ideal soundtrack for falling asleep, harness creativity during dreams, and maintain a sleep journal to delve into your dreams. Additionally, it includes recipes for drowsy-inducing drinks and foods, making it a comprehensive guide for anyone looking to enhance their sleep experience and unlock its potential benefits.