The Healthiest Diet for You

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Focusing on recent advances in Nutrition, Metabolism, and Genetics, this book advocates for Personalized Nutrition based on evolutionary principles. It highlights the significance of choosing foods aligned with our genetic makeup, which are essential for optimal health. By contrasting these with ultra-processed and inflammatory foods, it addresses their role in chronic diseases, particularly cardiovascular issues. Aimed at a diverse audience including health professionals and educators, it provides essential insights into the impact of diet on overall well-being.