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The Complete Ketogenic Diet For Beginners
Learn the Essentials to Living the Keto Lifestyle | Lose Weight, Regain Energy, and Heal Your Body | Delicious, Simple, and Quick Ketogenic Recipes for Everyone
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Exploring the ketogenic diet can lead to significant lifestyle changes and health benefits. This guide offers insights into the principles of ketosis, meal planning, and practical tips for transitioning to a low-carb, high-fat diet. It emphasizes the importance of understanding macronutrients and provides delicious recipes to make the journey enjoyable. Ideal for beginners, it helps navigate common challenges and ensures a sustainable approach to achieving health and wellness goals.
Nákup knihy
The Complete Ketogenic Diet For Beginners, Paul King
- Jazyk
- Rok vydání
- 2020
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Navrhnout úpravu
- Titul
- The Complete Ketogenic Diet For Beginners
- Podtitul
- Learn the Essentials to Living the Keto Lifestyle | Lose Weight, Regain Energy, and Heal Your Body | Delicious, Simple, and Quick Ketogenic Recipes for Everyone
- Jazyk
- anglicky
- Autoři
- Paul King
- Vydavatel
- Fighting Dreams Productions INC
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 128
- ISBN13
- 9781952117503
- Kategorie
- Kuchařky
- Anotace
- Exploring the ketogenic diet can lead to significant lifestyle changes and health benefits. This guide offers insights into the principles of ketosis, meal planning, and practical tips for transitioning to a low-carb, high-fat diet. It emphasizes the importance of understanding macronutrients and provides delicious recipes to make the journey enjoyable. Ideal for beginners, it helps navigate common challenges and ensures a sustainable approach to achieving health and wellness goals.