The Stress Prescription

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The book presents a transformative seven-day plan designed to help readers change their relationship with stress. Drawing from extensive research, Dr. Elissa Epel emphasizes that while stress is unavoidable, our responses shape our experiences. By adopting a new mindset and applying science-based techniques, individuals can learn to manage stress effectively, turning it into a source of strength rather than a burden. The focus is on actionable strategies that provide immediate relief and promote personal growth, making stress a tool for resilience.