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Made Well

How Nature and Crafts Support Your Wellbeing

Autoři

128 stránek

Více o knize

Combining creativity with nature, this book offers eighteen crafts designed to enhance mental well-being. Each project, ranging from planting a succulent garden to intricate drawing techniques, aims to alleviate anxiety and improve mood. With step-by-step instructions and beautiful illustrations from the author's cottage, it caters to both beginners and experienced crafters. Whether seeking relaxation or a way to break the cycle of worry, readers will find a suitable craft to support their mental health journey.

Parametry

ISBN
9781910552933
Nakladatelství
O Mara Books Ltd.

Kategorie

Varianta knihy

2024, pevná

Nákup knihy

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