The Little Red Reader - Notes of a Recovery Journey

The narrative explores a 36-year journey of recovery, highlighting the author's personal struggles with addiction and the impact of witnessing others' addictions in their youth. It intertwines three key approaches: the 12 Steps, Cognitive Behavioral Therapy, and the concept of unconditional positive regard, offering insights into the healing process and the complexities of recovery. This reflective account emphasizes personal growth and the transformative power of support and understanding in overcoming addiction.