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Focusing on the importance of mental well-being, the book emphasizes the necessity of self-care in today's fast-paced world. It explores various strategies and practices to nurture mental health, highlighting how essential it is to prioritize personal well-being amidst external pressures. The content encourages readers to adopt self-care routines that foster resilience and emotional balance, making it a timely guide for anyone seeking to improve their mental health.
Nákup knihy
Hearts Collide Coloring Journal, Cristie Jameslake
- Jazyk
- Rok vydání
- 2021
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