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Více o knize
This sleep tracking log book provides a structured format for individuals to monitor their sleep patterns and habits. It offers prompts for recording daily sleep duration, quality, and factors affecting sleep, helping users identify trends and make informed adjustments for better rest. The log encourages mindfulness about sleep routines and can be a valuable tool for improving overall well-being by fostering healthier sleep practices.
Nákup knihy
Sleep Tracker For Girls, Paige Cooper
- Jazyk
- Rok vydání
- 2020
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Sleep Tracker For Girls
- Podtitul
- Health | Fitness | Basic Sciences | Insomnia
- Jazyk
- anglicky
- Autoři
- Paige Cooper
- Vydavatel
- Patricia Larson
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 112
- ISBN13
- 9781649303912
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- This sleep tracking log book provides a structured format for individuals to monitor their sleep patterns and habits. It offers prompts for recording daily sleep duration, quality, and factors affecting sleep, helping users identify trends and make informed adjustments for better rest. The log encourages mindfulness about sleep routines and can be a valuable tool for improving overall well-being by fostering healthier sleep practices.