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The 3-Step Digital Detox System
81 Solutions to Beat Technology Addiction and Reduce Screen Time. Increase Your Productivity and Take Back Control in a World Full of Distractions
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Více o knize
The book presents a transformative three-step digital detox program designed to help readers reconnect with real life. It offers practical strategies to reduce screen time and enhance personal well-being, ultimately guiding individuals to regain control over their digital habits and improve their overall quality of life.
Nákup knihy
The 3-Step Digital Detox System, Neil Cooper
- Jazyk
- Rok vydání
- 2023
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- The 3-Step Digital Detox System
- Podtitul
- 81 Solutions to Beat Technology Addiction and Reduce Screen Time. Increase Your Productivity and Take Back Control in a World Full of Distractions
- Jazyk
- anglicky
- Autoři
- Neil Cooper
- Vydavatel
- PublishDrive
- Rok vydání
- 2023
- Vazba
- měkká
- Počet stran
- 138
- ISBN13
- 9798890084828
- Kategorie
- Motivace a seberozvoj
- Anotace
- The book presents a transformative three-step digital detox program designed to help readers reconnect with real life. It offers practical strategies to reduce screen time and enhance personal well-being, ultimately guiding individuals to regain control over their digital habits and improve their overall quality of life.