Set Boundaries and Change Your Life Today

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Exploring the importance of self-worth and self-esteem, this book offers essential communication strategies to establish healthier boundaries in your life. It guides readers through the process of prioritizing their own needs and teaches techniques to assertively express themselves. By learning to put their foot down, individuals can foster better relationships and enhance their overall well-being. The focus is on empowering readers to take charge of their lives and cultivate a stronger sense of self.