Exploring Borderline Personality Disorder: Progress in Just 10 Days. Brain Training to Master Emotions & Anxiety.

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The workbook offers support for individuals diagnosed with Borderline Personality Disorder (BPD), addressing the intense emotions often experienced, such as shock, shame, and anger. It aims to counteract the overwhelming and often negative information found online, providing a structured approach to understanding and managing the condition. Through practical exercises and guidance, it empowers readers to navigate their feelings and work towards healing and recovery.