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Více o knize
Mindfulness and self-introspection are central themes in this guide by David Kundtz, which encourages readers to embrace stillness amid life's chaos. By utilizing "still points"—moments between activities—readers can cultivate a practice of quiet reflection that fosters healing and self-awareness. The book invites individuals to pause their thoughts, let go of self-doubt, and reconnect with their inner selves, offering a path to peace and awakening through the simple act of mindfulness.
Nákup knihy
Quiet Mind, David Kundtz
- Jazyk
- Rok vydání
- 2022
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Quiet Mind
- Podtitul
- One Minute Mindfulness
- Jazyk
- anglicky
- Autoři
- David Kundtz
- Vydavatel
- Turner Publishing Company
- Vydavatel
- 2022
- Vazba
- měkká
- Počet stran
- 218
- ISBN13
- 9781684810796
- Kategorie
- Zdraví / Medicína / Lékařství, Psychologie
- Anotace
- Mindfulness and self-introspection are central themes in this guide by David Kundtz, which encourages readers to embrace stillness amid life's chaos. By utilizing "still points"—moments between activities—readers can cultivate a practice of quiet reflection that fosters healing and self-awareness. The book invites individuals to pause their thoughts, let go of self-doubt, and reconnect with their inner selves, offering a path to peace and awakening through the simple act of mindfulness.