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Offering a comprehensive guide to personal growth, this book distills essential therapeutic concepts and techniques into practical insights. Readers will explore various psychological tools and strategies aimed at fostering emotional well-being and self-awareness. Through relatable anecdotes and actionable exercises, it encourages individuals to confront their challenges and develop healthier habits. Ideal for anyone seeking to enhance their mental health, it serves as a valuable resource for both self-reflection and practical application.
Nákup knihy
Root, Rise, Roar, Dawn King
- Jazyk
- Rok vydání
- 2023
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- (pevná)
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Doručení
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- Titul
- Root, Rise, Roar
- Podtitul
- Transforming Trauma into Your Brave and Beautiful Life
- Jazyk
- anglicky
- Autoři
- Dawn King
- Vydavatel
- Muse Literary
- Rok vydání
- 2023
- Vazba
- pevná
- Počet stran
- 208
- ISBN13
- 9781958714522
- Série
- Hodnocení
- 4 z 5
- Anotace
- Offering a comprehensive guide to personal growth, this book distills essential therapeutic concepts and techniques into practical insights. Readers will explore various psychological tools and strategies aimed at fostering emotional well-being and self-awareness. Through relatable anecdotes and actionable exercises, it encourages individuals to confront their challenges and develop healthier habits. Ideal for anyone seeking to enhance their mental health, it serves as a valuable resource for both self-reflection and practical application.