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Mood Management

Make Good Feelings Linger and Bad Feelings Fade

Autoři

236 stránek

Více o knize

Dr. Thomas Marra provides a structured approach to managing moods while achieving life goals, drawing on his 40 years of clinical experience. The workbook guides readers through practical exercises and strategies designed to enhance emotional well-being and personal development. It emphasizes self-awareness and actionable steps, making it a valuable resource for those seeking to improve their mental health and overall life satisfaction.

Parametry

ISBN
9781480893931
Nakladatelství
Archway Publishing

Kategorie

Varianta knihy

2020, měkká

Nákup knihy

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