The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry for

Více o knize

Exploring the underlying reasons for emotional eating, the workbook identifies five core hungers: relief, control, connection, meaning, and equanimity. Dr. Faith provides definitions for each hunger and offers ample space for self-reflection. Readers can assess their current coping strategies and discover alternative approaches to achieve true fulfillment and satisfaction. This practical guide encourages a deeper understanding of personal needs and promotes healthier ways to address them.