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Více o knize
Exploring the benefits of walking, this book highlights its role as a fundamental human activity that enhances physical and mental health. It emphasizes how walking can elevate heart rate, soothe the mind, and strengthen muscles, regardless of pace. The text encourages readers to embrace walking as a simple yet effective way to achieve overall well-being and fitness.
Nákup knihy
Her Ladyship's Guide to Running One's Home, Caroline Taggart
- Jazyk
- Rok vydání
- 2016
- product-detail.submit-box.info.binding
- (pevná)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Her Ladyship's Guide to Running One's Home
- Jazyk
- anglicky
- Autoři
- Caroline Taggart
- Vydavatel
- Batsford
- Rok vydání
- 2016
- Vazba
- pevná
- Počet stran
- 160
- ISBN13
- 9781849943789
- Kategorie
- Kuchařky, Motivace a seberozvoj, Encyklopedie
- Anotace
- Exploring the benefits of walking, this book highlights its role as a fundamental human activity that enhances physical and mental health. It emphasizes how walking can elevate heart rate, soothe the mind, and strengthen muscles, regardless of pace. The text encourages readers to embrace walking as a simple yet effective way to achieve overall well-being and fitness.