Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You

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Focusing on self-healing, this guide offers practical solutions for 20 common ailments through the use of power foods and recipes. It addresses everyday issues like colds, hangovers, PMS, and seasonal allergies, providing readers with accessible methods to improve their well-being. Written by a nutrition and health expert featured on the TODAY show, the book empowers individuals to take charge of their health with easy-to-follow advice.