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Follow Your Light: A Guided Journal to Recover from Anything; 52 Mindfulness Activities to Explore, Heal, and Grow
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Více o knize
Focusing on mindfulness, this unique guided journal by Beverly Conyers offers insights into its transformative role in recovery from various challenges. It provides practical exercises and reflections designed to help individuals cultivate awareness and resilience, making it a valuable resource for anyone seeking personal growth and healing.
Nákup knihy
Follow Your Light: A Guided Journal to Recover from Anything; 52 Mindfulness Activities to Explore, Heal, and Grow, Beverly Conyers
- Jazyk
- Rok vydání
- 2020
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Follow Your Light: A Guided Journal to Recover from Anything; 52 Mindfulness Activities to Explore, Heal, and Grow
- Jazyk
- anglicky
- Autoři
- Beverly Conyers
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 168
- ISBN13
- 9781616498054
- Kategorie
- Motivace a seberozvoj, Alkohol
- Anotace
- Focusing on mindfulness, this unique guided journal by Beverly Conyers offers insights into its transformative role in recovery from various challenges. It provides practical exercises and reflections designed to help individuals cultivate awareness and resilience, making it a valuable resource for anyone seeking personal growth and healing.