Nurturing Wholeness with Primary Food for Balanced Living

Exploring the interconnectedness of life’s various aspects, this guide emphasizes the importance of healthy relationships, career fulfillment, physical fitness, and spirituality for overall well-being. It offers insights into how these four key areas influence diet and lifestyle choices, encouraging readers to cultivate a balanced and vibrant existence. Through a holistic approach, the book aims to help individuals nurture their wholeness and achieve a fulfilling life.