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90-Day Habit Transformation

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388 stránek

Více o knize

Focusing on the root cause of personal development issues, this guide emphasizes the importance of habit formation in achieving lasting change. Michael S. Parker, a Master Personal Trainer and Life Coach, provides a structured approach to developing a sustainable and proactive life plan centered around healthy living. Through a 90-day program, readers will learn essential steps to transform their habits and ultimately enhance their diet and fitness routines.

Parametry

ISBN
9781735061429

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Varianta knihy

2023, měkká

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