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Parametry
- 464 stránek
- 17 hodin čtení
Více o knize
Focusing on the author's personal journey, the book offers practical insights and tools for those living with ADHD. Jessica McCabe shares her experiences and expert-backed strategies to improve organizational skills, enhance focus, and manage time effectively. The ADHD-friendly design ensures accessibility, while the warm tone encourages self-compassion. Readers will find guidance on adapting their environments and routines to better align with the ADHD brain, making it a valuable resource for navigating daily challenges with kindness and understanding.
Nákup knihy
How to ADHD, Jessica McCabe
- Jazyk
- Rok vydání
- 2025
- product-detail.submit-box.info.binding
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Doručení
Platební metody
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- Titul
- How to ADHD
- Podtitul
- An Insider's Guide to Working with Your Brain (Not Against It)
- Jazyk
- anglicky
- Autoři
- Jessica McCabe
- Vydavatel
- Profile Books Ltd
- Rok vydání
- 2025
- Vazba
- měkká
- Počet stran
- 464
- ISBN13
- 9781805221272
- Série
- Štítky
- Naučná literatura, Společenské vědy, Seberozvoj, Psychologická tématika, Filosofická tématika, Filosofie, Osobní růst, Dárky pro ženy
- Původní název
- ,
- Hodnocení
- 4,3 z 5
- Anotace
- Focusing on the author's personal journey, the book offers practical insights and tools for those living with ADHD. Jessica McCabe shares her experiences and expert-backed strategies to improve organizational skills, enhance focus, and manage time effectively. The ADHD-friendly design ensures accessibility, while the warm tone encourages self-compassion. Readers will find guidance on adapting their environments and routines to better align with the ADHD brain, making it a valuable resource for navigating daily challenges with kindness and understanding.