How to ADHD

Více o knize

Focusing on the author's personal journey, the book offers practical insights and tools for those living with ADHD. Jessica McCabe shares her experiences and expert-backed strategies to improve organizational skills, enhance focus, and manage time effectively. The ADHD-friendly design ensures accessibility, while the warm tone encourages self-compassion. Readers will find guidance on adapting their environments and routines to better align with the ADHD brain, making it a valuable resource for navigating daily challenges with kindness and understanding.