Nutrition and Mental Health

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Focusing on the impact of nutrition on mental health, this book presents accessible scientific research to help readers understand how various nutrients influence well-being. It guides you in assessing your digestive style and nutritional needs to create a personalized diet. The content includes strategies for replacing problematic foods, managing gluten sensitivity, and exploring healthier cooking methods. Additionally, it addresses the nutritional factors contributing to depression, anxiety, and mood disorders, offering practical solutions for improved mental health through diet.