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The Growth Mindset Workbook

CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges [Standard Large Print 16 Pt Edition]

Parametry

  • 332 stránek
  • 12 hodin čtení

Více o knize

Grounded in cognitive behavioral therapy, this workbook provides essential skills to help readers overcome self-limiting beliefs and foster a growth mindset. By applying the principles from the self-help classic, it aims to enhance resilience and self-confidence, ultimately guiding individuals toward a more meaningful and values-driven life.

Nákup knihy

The Growth Mindset Workbook, Elaine Elliott-Moskwa

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Rok vydání
2022
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