How To Beat Stress - Find Your Positive Head Space

Více o knize

Utilizing a light-hearted approach, this book explores stress management through the lens of everyday life, featuring cats as a whimsical element. It shares real-life stories of individuals like Mary, Joe, and Nidal to illustrate practical strategies for managing stress. Emphasizing the impact of diet on stress levels, it introduces Mindfulness as a daily practice. Each chapter concludes with actionable prompts, empowering readers to reclaim their mental strength and effectively manage stress, making the concepts accessible for both adults and young people.