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Focusing on evidence-based techniques, this resource offers a thorough exploration of core training for both enthusiasts and professionals. It delves into functional anatomy, postural issues, and injury prevention, providing practical guidelines for exercise selection and personalized program development. With over 50 exercises and sample routines included, readers can enhance their understanding and application of effective core training methods.
Nákup knihy
Modern Principles of Core Training, John Morgan
- Jazyk
- Rok vydání
- 2010
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Modern Principles of Core Training
- Jazyk
- anglicky
- Autoři
- John Morgan
- Vydavatel
- Lulu Enterprises, UK Ltd
- Rok vydání
- 2010
- Vazba
- měkká
- Počet stran
- 74
- ISBN13
- 9781445282541
- Kategorie
- Sport
- Anotace
- Focusing on evidence-based techniques, this resource offers a thorough exploration of core training for both enthusiasts and professionals. It delves into functional anatomy, postural issues, and injury prevention, providing practical guidelines for exercise selection and personalized program development. With over 50 exercises and sample routines included, readers can enhance their understanding and application of effective core training methods.