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A Moment for Me
52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit (16pt Large Print Edition)
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Více o knize
A Moment for Me offers 52 quick and meaningful rituals designed to cultivate mindfulness amidst the chaos of daily life. Readers will discover effective techniques to de-stress, remain grounded, and nurture their spirit, promoting inner calm and lasting peace of mind in any situation. This concise guide serves as a practical resource for anyone seeking to incorporate mindfulness into their busy routines.
Nákup knihy
A Moment for Me, Catherine Polan Orzech
- Jazyk
- Rok vydání
- 2021
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- A Moment for Me
- Podtitul
- 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit (16pt Large Print Edition)
- Jazyk
- anglicky
- Autoři
- Catherine Polan Orzech
- Vydavatel
- ReadHowYouWant
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 278
- ISBN13
- 9780369373328
- Kategorie
- Motivace a seberozvoj
- Anotace
- A Moment for Me offers 52 quick and meaningful rituals designed to cultivate mindfulness amidst the chaos of daily life. Readers will discover effective techniques to de-stress, remain grounded, and nurture their spirit, promoting inner calm and lasting peace of mind in any situation. This concise guide serves as a practical resource for anyone seeking to incorporate mindfulness into their busy routines.