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Mindfulness

A Practical Guide on How Mindfulness Can Stop Depression and Find Inner Peace (Steps to Becoming More Present Through Mindfulness Meditation)

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190 stránek

Více o knize

Focusing on personal empowerment, this manual guides readers to reconnect with their inner selves and harness their resources for immediate life transformation. It offers practical strategies and insights to inspire action, encouraging individuals to embrace change and cultivate self-awareness. Through its teachings, the book aims to facilitate a journey of self-discovery and growth, enabling readers to take control of their lives and achieve their goals.

Parametry

ISBN
9781989990780
Nakladatelství
Rob Miles

Kategorie

Varianta knihy

2020, měkká

Nákup knihy

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