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Více o knize
Exploring the need to disconnect from screens, this book offers practical strategies for relaxation and stress relief. It guides readers on how to reclaim their time and find balance in a digital world, providing tools to help them unwind and reconnect with themselves and their surroundings. Emphasizing mindfulness and self-care, it serves as a roadmap for anyone seeking to reduce their reliance on technology and enhance their overall well-being.
Nákup knihy
Being Human Beings, Michael Decker
- Jazyk
- Rok vydání
- 2022
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