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Více o knize
Focusing on practical strategies, this guide offers actionable steps to declutter both physical spaces and mental clutter, promoting a serene lifestyle. It addresses the emotional aspects of clutter, providing insights on how to reduce stress and anxiety while fostering mindfulness. Readers will learn techniques to create a harmonious environment, ultimately leading to greater inner peace and well-being. The book serves as a comprehensive resource for anyone looking to simplify their life and cultivate a more tranquil mindset.
Nákup knihy
Declutter Your Mind and Your Life, Amy White, James W. Williams
- Jazyk
- Rok vydání
- 2021
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Nikdo zatím neohodnotil.
- Podtitul
- 3 Books in 1 - Stop Overthinking, Digital Minimalism in Everyday Life, and Beginning Zen Buddhism
- Jazyk
- anglicky
- Autoři
- Amy White, James W. Williams
- Vydavatel
- Alakai Publishing LLC
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 218
- ISBN13
- 9781953036766
- Série
- Štítky
- Naučná literatura, Seberozvoj
- Anotace
- Focusing on practical strategies, this guide offers actionable steps to declutter both physical spaces and mental clutter, promoting a serene lifestyle. It addresses the emotional aspects of clutter, providing insights on how to reduce stress and anxiety while fostering mindfulness. Readers will learn techniques to create a harmonious environment, ultimately leading to greater inner peace and well-being. The book serves as a comprehensive resource for anyone looking to simplify their life and cultivate a more tranquil mindset.