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This book presents a unique approach to weight loss by emphasizing the enjoyment of food rather than deprivation. It combines practical meal planning with delicious recipes designed to promote a healthy lifestyle. Readers will find guidance on making smarter food choices while still indulging in their favorite dishes. The program encourages a positive relationship with food, aiming to transform eating habits and foster long-term wellness. With its focus on balance and satisfaction, it seeks to make weight loss a more enjoyable journey.
Nákup knihy
Tiny and Full: Eat More, Weigh Less, and Turn Off Hunger All Day, Jorge Cruise
- Jazyk
- Rok vydání
- 2017
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Tiny and Full: Eat More, Weigh Less, and Turn Off Hunger All Day
- Jazyk
- anglicky
- Autoři
- Jorge Cruise
- Vydavatel
- Penguin Random House LLC
- Vydavatel
- 2017
- Vazba
- měkká
- Počet stran
- 400
- ISBN13
- 9781944648503
- Kategorie
- Kuchařky
- Anotace
- This book presents a unique approach to weight loss by emphasizing the enjoyment of food rather than deprivation. It combines practical meal planning with delicious recipes designed to promote a healthy lifestyle. Readers will find guidance on making smarter food choices while still indulging in their favorite dishes. The program encourages a positive relationship with food, aiming to transform eating habits and foster long-term wellness. With its focus on balance and satisfaction, it seeks to make weight loss a more enjoyable journey.