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Perfectionism

A Step-by-step Approach to Overcoming Perfectionism (Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals)

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192 stránek

Více o knize

Exploring the fine line between ambition and perfectionism, this book delves into the detrimental effects of unrealistic self-imposed standards. Drawing on his experience as a clinical therapist, Taylor Newendorp employs cognitive behavioral therapy (CBT) techniques to address the challenges faced by individuals grappling with perfectionism, OCD, anxiety disorders, eating disorders, and depression. Through practical insights and therapeutic strategies, readers are guided towards healthier mindsets and improved well-being.

Parametry

ISBN
9781738298655
Nakladatelství
Joseph Smith

Kategorie

Varianta knihy

2024, měkká

Nákup knihy

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