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Perfectionism
A Step-by-step Approach to Overcoming Perfectionism (Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals)
Autoři
Parametry
- Počet stran
- 192 stránek
- Čas čtení
- 7 hodin
Více o knize
Exploring the fine line between ambition and perfectionism, this book delves into the detrimental effects of unrealistic self-imposed standards. Drawing on his experience as a clinical therapist, Taylor Newendorp employs cognitive behavioral therapy (CBT) techniques to address the challenges faced by individuals grappling with perfectionism, OCD, anxiety disorders, eating disorders, and depression. Through practical insights and therapeutic strategies, readers are guided towards healthier mindsets and improved well-being.
Nákup knihy
Perfectionism, Joseph Smith
- Jazyk
- Rok vydání
- 2024
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Perfectionism
- Podtitul
- A Step-by-step Approach to Overcoming Perfectionism (Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals)
- Jazyk
- anglicky
- Autoři
- Joseph Smith
- Vydavatel
- Joseph Smith
- Rok vydání
- 2024
- Vazba
- měkká
- Počet stran
- 192
- ISBN13
- 9781738298655
- Anotace
- Exploring the fine line between ambition and perfectionism, this book delves into the detrimental effects of unrealistic self-imposed standards. Drawing on his experience as a clinical therapist, Taylor Newendorp employs cognitive behavioral therapy (CBT) techniques to address the challenges faced by individuals grappling with perfectionism, OCD, anxiety disorders, eating disorders, and depression. Through practical insights and therapeutic strategies, readers are guided towards healthier mindsets and improved well-being.