Lectins - A 360° Analysis - Why Lectins make you sick and how we can reduce our Lectin intake to live more healthy lives - background, guidelines, dietary change, recipes

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Exploring the role of lectins in health, this book examines how these proteins can contribute to illness and offers practical strategies for reducing their intake. It provides a comprehensive background on lectins, guidelines for dietary changes, and includes recipes to support a healthier lifestyle. The focus is on empowering readers with knowledge and actionable steps to improve their well-being by addressing the impact of lectins in their diets.