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Parametry
- Počet stran
- 112 stránek
- Čas čtení
- 4 hodiny
Více o knize
Engaging in sport and fitness games enhances physical skills like coordination, balance, and endurance while also promoting mental health and reducing stress. These activities offer enjoyable ways to exercise, catering to various skill levels and abilities, whether played individually or in groups. They can be tailored to focus on specific fitness goals, such as strength training or cardiovascular health, making them versatile options for improving overall well-being.
Nákup knihy
Sport And Fitness Games Developing Skills And Improving Health, Balwant Singh
- Jazyk
- Rok vydání
- 2023
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Sport And Fitness Games Developing Skills And Improving Health
- Jazyk
- anglicky
- Autoři
- Balwant Singh
- Vydavatel
- Independent Author
- Rok vydání
- 2023
- Vazba
- měkká
- Počet stran
- 112
- ISBN13
- 9781805253600
- Kategorie
- Zdraví / Medicína / Lékařství, Hobby a domov, Sport
- Anotace
- Engaging in sport and fitness games enhances physical skills like coordination, balance, and endurance while also promoting mental health and reducing stress. These activities offer enjoyable ways to exercise, catering to various skill levels and abilities, whether played individually or in groups. They can be tailored to focus on specific fitness goals, such as strength training or cardiovascular health, making them versatile options for improving overall well-being.