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Targeted for seniors, this guide emphasizes building core strength and stability to enhance overall health and mobility. It offers tailored exercises and tips designed to accommodate the unique needs of older adults, promoting safety and effectiveness. The focus is on improving balance and reducing the risk of falls, making it a valuable resource for seniors looking to maintain an active and independent lifestyle.
Nákup knihy
Seniors It's Time to Strengthen Your Core, Ruth Wilson
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- Rok vydání
- 2022
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