Longevity

Focusing on practical strategies to extend life beyond middle age, the book delves into diet, exercise, and lifestyle modifications. Drawing from the author's expertise as a physician and researcher, it emphasizes the significance of nutrition, the advantages of regular physical activity, and the risks associated with smoking and heavy drinking. Additionally, it discusses the impact of genetics on longevity and includes inspiring case studies of individuals who have successfully implemented these strategies. This work serves as a valuable guide for those seeking a healthier, longer life.