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Více o knize
This guide offers effective strategies for muscle enhancement, weight loss, and maintaining overall fitness. It emphasizes a balanced approach to health, focusing on sustainable practices rather than quick fixes. Readers will find practical advice on exercise routines, nutrition, and lifestyle adjustments that promote long-term wellness. The book aims to empower individuals to achieve their fitness goals safely and effectively.
Nákup knihy
Resistance Band Exercises, Teri Wheeler
- Jazyk
- Rok vydání
- 2022
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Doručení
Platební metody
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- Podtitul
- 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve Body Fitness
- Jazyk
- anglicky
- Autoři
- Teri Wheeler
- Vydavatel
- CORE Publishing LLC
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 98
- ISBN13
- 9781955935470
- Série
- Štítky
- Sport
- Anotace
- This guide offers effective strategies for muscle enhancement, weight loss, and maintaining overall fitness. It emphasizes a balanced approach to health, focusing on sustainable practices rather than quick fixes. Readers will find practical advice on exercise routines, nutrition, and lifestyle adjustments that promote long-term wellness. The book aims to empower individuals to achieve their fitness goals safely and effectively.