The Modern Mediterranean Diet: The World's Most Successful Everyday Diet for Longterm Health

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Grounded in extensive research, this guide to the Mediterranean diet emphasizes its health benefits, including reduced risks for chronic diseases like diabetes and heart disease. Authored by Dr. Catherine Itsiopoulos and her daughter Vivienne Koutsis, the book offers adaptable recipes that prioritize fresh, seasonal produce, moderate fish and egg servings, and minimal meat. Designed for modern lifestyles, the recipes cater to various dietary preferences, making it easy to enjoy flavorful meals without extensive preparation.