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Více o knize
In a challenging economic climate, the book offers practical strategies for managing stress effectively. It emphasizes the importance of mental well-being and provides tools to navigate anxiety and pressure. By exploring techniques such as mindfulness, time management, and self-care, readers can enhance their resilience and maintain a positive outlook. The focus is on empowering individuals to take control of their mental health amidst external uncertainties.
Nákup knihy
Global Epidemic The Fear That Cripples, Mark Taylor
- Jazyk
- Rok vydání
- 2009
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- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Global Epidemic The Fear That Cripples
- Jazyk
- anglicky
- Autoři
- Mark Taylor
- Vydavatel
- Lulu Press, Inc.
- Rok vydání
- 2009
- Vazba
- měkká
- Počet stran
- 100
- ISBN13
- 9780557055364
- Kategorie
- Motivace a seberozvoj
- Anotace
- In a challenging economic climate, the book offers practical strategies for managing stress effectively. It emphasizes the importance of mental well-being and provides tools to navigate anxiety and pressure. By exploring techniques such as mindfulness, time management, and self-care, readers can enhance their resilience and maintain a positive outlook. The focus is on empowering individuals to take control of their mental health amidst external uncertainties.