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Master Your Mind
11 Mental Hacks to Eliminate Negative Thoughts, Improve Your Emotional Intelligence, and End Procrastination
Autoři
Více o knize
Offering actionable strategies, this book delves into techniques for enhancing mental clarity, focus, and emotional resilience. It emphasizes practical hacks that can be easily integrated into daily life, aiming to empower readers to take control of their thoughts and behaviors. By exploring concepts from psychology and neuroscience, it provides insights into overcoming mental barriers and cultivating a positive mindset. This guide is ideal for anyone seeking to improve their mental well-being and productivity through simple yet effective practices.
Nákup knihy
Master Your Mind, James W. Williams
- Jazyk
- Rok vydání
- 2021
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Doručení
Platební metody
2021 2022 2023
Navrhnout úpravu
- Titul
- Master Your Mind
- Podtitul
- 11 Mental Hacks to Eliminate Negative Thoughts, Improve Your Emotional Intelligence, and End Procrastination
- Jazyk
- anglicky
- Autoři
- James W. Williams
- Vydavatel
- Alakai Publishing LLC
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 64
- ISBN13
- 9781953036452
- Kategorie
- Psychologie
- Anotace
- Offering actionable strategies, this book delves into techniques for enhancing mental clarity, focus, and emotional resilience. It emphasizes practical hacks that can be easily integrated into daily life, aiming to empower readers to take control of their thoughts and behaviors. By exploring concepts from psychology and neuroscience, it provides insights into overcoming mental barriers and cultivating a positive mindset. This guide is ideal for anyone seeking to improve their mental well-being and productivity through simple yet effective practices.