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Parametry
- 78 stránek
- 3 hodiny čtení
Více o knize
The book guides readers through establishing a sustainable intermittent fasting routine, offering a comprehensive overview of various fasting methods like 16:8 and alternate-day fasting. It provides 1000 easy-to-follow recipes and a structured 4-week meal plan, complete with grocery lists, making it accessible for beginners. The guide emphasizes the physiological benefits of fasting, includes an FAQ section, and offers tips on food journaling and mindfulness practices. With straightforward ingredients, it encourages a balanced approach to eating without strict calorie counting.
Nákup knihy
Intermittent Fasting For Men, David J. Jackson
- Jazyk
- Rok vydání
- 2023
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Doručení
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- Podtitul
- 1000 Days Of Foolproof Intermittent Fasting Recipes, 16/8 Fasting Planner And Men's Fitness Guide For Fasting Beginners
- Jazyk
- anglicky
- Autoři
- David J. Jackson
- Vydavatel
- George Simmons
- Rok vydání
- 2023
- Vazba
- měkká
- Počet stran
- 78
- ISBN13
- 9781805381280
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Lékařství, Kuchařky, Jídlo & Pití, Sport & Outdoor, Zdravý životní styl, Lékařská tématika, Stravování & Diety, Cvičení & Posilování, Fitness, Diety, Půst
- Anotace
- The book guides readers through establishing a sustainable intermittent fasting routine, offering a comprehensive overview of various fasting methods like 16:8 and alternate-day fasting. It provides 1000 easy-to-follow recipes and a structured 4-week meal plan, complete with grocery lists, making it accessible for beginners. The guide emphasizes the physiological benefits of fasting, includes an FAQ section, and offers tips on food journaling and mindfulness practices. With straightforward ingredients, it encourages a balanced approach to eating without strict calorie counting.