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Yoga offers significant benefits for various fitness enthusiasts, including runners, weight lifters, Crossfitters, triathletes, and cyclists. This book explores how incorporating yoga into your routine can enhance performance, improve flexibility, and aid recovery. It highlights specific techniques and practices tailored to different athletic disciplines, making it an essential guide for anyone looking to elevate their workout experience and achieve their fitness goals.
Nákup knihy
Yoga for Athletes, Dean Pohlman
- Jazyk
- Rok vydání
- 2021
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Yoga for Athletes
- Podtitul
- 10-Minute Yoga Workouts to Make You Better at Your Sport
- Jazyk
- anglicky
- Autoři
- Dean Pohlman
- Vydavatel
- DK Publishing (Dorling Kindersley)
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 176
- ISBN13
- 9780744034899
- Kategorie
- Sport
- Anotace
- Yoga offers significant benefits for various fitness enthusiasts, including runners, weight lifters, Crossfitters, triathletes, and cyclists. This book explores how incorporating yoga into your routine can enhance performance, improve flexibility, and aid recovery. It highlights specific techniques and practices tailored to different athletic disciplines, making it an essential guide for anyone looking to elevate their workout experience and achieve their fitness goals.