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Exploring cognitive enhancement, this summary presents strategies to boost brain power regardless of age. It delves into practical techniques for improving memory, focus, and overall mental agility. The book emphasizes the importance of lifestyle choices, including diet and exercise, in maintaining cognitive health. Additionally, it offers insights into neuroplasticity and the brain's ability to adapt, encouraging readers to embrace lifelong learning and mental challenges for optimal brain function.
Nákup knihy
Summary: Smart for Life, Businessnews Publishing
- Jazyk
- Rok vydání
- 2016
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Summary: Smart for Life
- Podtitul
- Review and Analysis of Chafetz' Book
- Jazyk
- anglicky
- Autoři
- Businessnews Publishing
- Vydavatel
- Business Book Summaries
- Rok vydání
- 2016
- Vazba
- měkká
- ISBN13
- 9782511046876
- Kategorie
- Motivace a seberozvoj
- Anotace
- Exploring cognitive enhancement, this summary presents strategies to boost brain power regardless of age. It delves into practical techniques for improving memory, focus, and overall mental agility. The book emphasizes the importance of lifestyle choices, including diet and exercise, in maintaining cognitive health. Additionally, it offers insights into neuroplasticity and the brain's ability to adapt, encouraging readers to embrace lifelong learning and mental challenges for optimal brain function.