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You don't have to struggle to downsize, to avoid what you enjoy or get frustrated to lose weight and be healthy. You just need to follow a few simple rules, know when you eat food and when it's time for something sweet!
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Daily menu ideas for 6 weeks: Achieve a healthy lifestyle in just 6 weeks, just by sticking to the daily menu and writing in your workbook, Katy T. Kate, Brother Andrew
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- 2022
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