Beyond Keto: Burn Fat, Heal Your Gut, and Reverse Disease with a Mediterranean-Keto Lifestyle

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Diets like Keto and Mediterranean are great, but now there’s something better!This book will empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, low-carb, anti-inflammatory lifestyle. New York Times best-selling author Don Colbert, MD , has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.If you’ve tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.In Beyond Keto , Dr. Colbert teaches you how Give your body what it needs to conquer disease and lose weight for good. Start living the Beyond Keto lifestyle today.Beyond Keto Cookbook also ISBN 978-1-63641-084-5