One Meal a Day Diet: Lose Up to 10 Pounds in a Week with Simplified Intermittent Fasting

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"The One Meal A Day (OMAD) Diet is a simple method devised to help people lose weight with minimal effort. While no diet is fully one-size-fits-all -- due to variables such as eating schedules, exercise, and genetic makeup -- the One Meal a Day Diet is fully customizable. By understanding the main cause of weight gain, readers can intuitively design a healthy habit of eating based on intermittent fasting that works for any lifestyle. This book touches on all the latest health research to empower you to make truly informed decisions so that you can lose weight and keep it off forever."-- Provided by publisher